Fructose Malabsorption Diet in A Nutshell

Fructose Malabsorption Diet in A Nutshell - Sugar that is found naturally in food we usually eat is called as fructose. We can find fructose in fruits, wheat, vegetables and honey. Normally, inside the small bowel the fructose is being absorbed. But, someone who has fructose malabsorption will get impaired absorption of fructose and can cause a lot of pain. Today’s article you will find out more about fructose malabsorption diet to help curing the disease.

Diet plan for fructose malabsorption

You should avoid these following kinds of foods to make fructose malabsorption diet plan work out.

• Avoid sorbitol and honey, If you suffer from fructose malabsorption, you should avoid sorbitol and honey. Sorbitol is also known as sugar alcohol and it will become fructose inside your body. Meanwhile honey contains a lot of fructose.
• Avoid fruits high in fructose, You should avoid these fruits because they contain excess fructose. They are including custard apple, mango, pear, mandarin orange, Asian pear, orange, pineapple, starfruit, peach and honeydew melon.
• Avoid food with high fructose load, You shouldn’t drink orange juice since it contains more than five oranges per cup. It’s better for you to avoid lychee and figs as well especially to eat them in large amount.
• Avoid food sweetened with fructose, Fruit drinks and soda can make this disease worse since they contain high-fructose corn syrup. It can also be found in barbeque sauce, ketchup, jams and jellies, pancake syrup, canned food, sour and sweet sauce and candy.

Diet coke for fructose malabsorption

When you want to know fructose malabsorption diet coke that can be drank for someone who has fructose malabsorption, the answer is drink water. There is no such diet coke that will be okay for fructose malabsorption sufferer. Don’t you know that a soft drink including diet coke is loaded with sugars which contain high fructose corn syrup? The ingredients for basic coke are caramel color, carbonated water, high fructose corn syrup, natural flavors, caffeine and phosphoric acid.

Meanwhile diet coke’s ingredients are including aspartame, carbonated water, phosphoric acid, caramel color, natural flavors, potassium benzoate, caffeine and citric acid. Even though diet coke has zero calories because of aspartame, this chemical liquid can lead to neurological problems and even various cancers. That’s why there is no diet coke that can make fructose malabsorption gets better. These kinds of cokes aren’t healthy for your body.

Healthy vegetable for fructose malabsorption

Many vegetables are healthy and safe for someone who has fructose malabsorption. These fructose malabsorption diet vegetables will cure this disease naturally. The recommended vegetables are almost any vegetables but sugar snap peas, asparagus and artichoke. Other vegetables besides these three contain low fructose. But, if you have high sensitivity to fructans, it is possible for you have painful reaction to vegetables contain galectins and fructose. They are including onions, cabbage, garlic, cauliflower and broccoli.

If you still have reaction to these low-fructose vegetables, you can consult to a professional dietitian to help you with the diet and to identify what food that can trigger this disease in your body.