GAPS diet is really beneficial to heal every single kind of gut problems under the sun. It is all thanks to the GAPS diet food list that is specially designed to improve your digestive system and gradually cure any symptoms related to gut problems. Studies have shown that this diet can boost immune system and even treat anxiety and depression.
Before you start your GAPS diet program, there is one very important thing to remember. GAPS diet is not a “one size fits all” diet. Some people can jump straight to the full diet while some others need to take some time with the GAPS diet food list intro. Everything will depend on your health so you need to be aware of every change in your body when you are undergoing this diet.
GAPS Intro Stage
There are two steps in this diet and the GAPS diet food list will be different in each step. The first one is the intro step and the second one is the full diet. The intro consists of six stages and you need to pay attention to the GAPS diet food list stage 1 very well since you can eat the food in the stage 1 list in the next 5 stages.
- The food that you will be allowed to eat in intro stage 1 consists of:
- Homemade meat stock
- Soup with well-cooked meats, fish, vegetables and meat stock. Stew is also allowed.
- Probiotic foods such as fermented vegetable juice, yoghurt or sour cream.
- Fresh ginger tea or chamomile tea
- Purified water.
The GAPS diet food list above is only the first intro stage. If your body reacts well to the food, you can move on to the next stage. At first glance, the food choice is indeed very limited. However, as you move to the next stage you will have more options to eat. Just make sure that everything is as fresh as possible.
Paying attention to the food you should eat is only one part of the diet program. In the other end of the equation, you also should pay attention to GAPS diet food list to avoid. This list consists of any kind of processed foods and processed sugar, most starchy carbohydrates, foods that contains additives and preservatives, processed meat and dairy products and also all grains.
Committing to GAPS Diet
Committing to GAPS diet is not easy, we have to admit that. So, you need to do some preparations before doing this diet. First of all, you need to get your kitchen ready. Not only you have to stock up some broth, kraut and fresh vegetables, but it is best to get rid of things that might tempt you to leave your diet.
Furthermore, you can also download GAPS diet food list app to help you plan your meal. This application can show you the list of foods you should avoid and foods you can eat along with how to prepare it. With this application, you can find out the right GAPS diet food list all the time and you definitely will achieve the goal of your diet.