7-Day Weight Watchers Menu Plan

Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Dieters love the variety, but at the beginning of their weight loss journey, the amount of food and meal options is daunting!

One way to feel good about your program and narrow down your options is to use a pre-arranged menu plan. Weight Watchers menus can be divided up by meals and days, and following a set plan for a week or a month can make your life easier. A “map” of Weight Watchers foods can be a big help, especially for new dieters. This 7-day Weight Watchers menu plan makes it easy to plan for the week ahead and takes the majority of the stress out of planning for a successful week of weight loss https://evanazka.com/contoh-resensi-buku/.

Monday

Individual Egg and Spinach Bowl
SmartPoints: 2

Avocado Dip with Fresh Veggies
SmartPoints: 2

Skinny Slow Cooker Veggie Pot Pie Stew  (pictured above)
SmartPoints: 4

Tuesday

Crustless Asparagus Quiche
SmartPoints: 4

Slow Cooker Fiesta Chicken Soup
SmartPoints: 4

Skinny Quinoa Skillet Supper
SmartPoints: 10

Wednesday

Skinny Berry Parfait
SmartPoints: 11

Perfect Turkey and Cheese Flat-out Wrap
PointsPlus: 6

Skinny Quinoa with Black Beans
SmartPoints: 6

Thursday

 

Skinny Strawberry Yogurt
SmartPoints:

Flatout Thin Crust Pear and Gorgonzola Pizza
PointsPlus: 15

Slow Cooker Chicken Pot Roast
SmartPoints: 5

Friday

Western Omelet Flat-out Wrap
PointsPlus: 8

Curried Egg Salad Sandwiches
PointsPlus: 7

Zucchini Bell Pepper Pizza
SmartPoints: 3

Saturday

Goat Cheese and Herb Fritter
PointsPlus: 4

Cranberry-Nut Turkey Roll Ups
Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf romaine lettuce, and 1 teaspoon chopped pecans. Roll up and serve.
PointsPlus: 4

Barbecued Beans and Chicken Joes (pictured above)
This recipe is not only WeightWatchers friendly, it’s also a big hit with the kids!
SmartPoints: 10

Sunday

Slow Cooker Vegetable Omelette
PointsPlus: 5

Bombay Tuna Salad
Drain a 6-ounce can of chunk white tuna packed in water and place in a bowl. Mix with 1/4-cup fat-free mayonnaise; 1 celery stalk, thinly sliced; 2 tablespoons minced red onion; 2 tablespoons sliced almonds; 2 tablespoons golden raisins; 2 teaspoons curry powder; 2 teaspoons lemon juice; and 1/4 teaspoon salt. Place a bed of Boston or Bibb lettuce on each of two plates and divide tuna between them.
PointsPlus: 5

Slow Cooker Asian Braised Pork Tenderloin https://themexplore.com/
SmartPoints: 7

5 Tips That Will Lead You to a Successful Keto Diet

I always get questions about how I can stand being on a keto diet – people always assume that it’s extremely restrictive. Well it is, and it isn’t. With a little ingenuity, you can easily replace old habits with new (and healthier) ones. Here are some essential tips for you to utilize in order to ensure a successful low carb diet.

Get a Food Scale
A food scale is a crucial tool to have in your kitchen, especially when on a diet. Accuracy is extremely important when monitoring what you are putting into your body. If you’re counting your calories and tracking your carbs on a regular basis, you will need to know exactly how much you are eating.

Most people measure the amount of food they eat by “eyeballing” it out – which we all know gets us in trouble. That 6oz portion of ground beef really turns out to be 9oz, that spoonful of peanut butter ended up being almost 2 tablespoons worth. Seriously, what are you waiting for? Go buy a food scale TODAY.

There are certain things I look for when buying a scale, and most importantly include:

• Having a conversion button – sometimes the apps and websites we use to track our nutrients have a mixture of units on them. Having a conversion button on your scale can easily defer the annoyance of converting this yourself. Make sure your scale has a gram to ounce conversion button!
• Automatic Shutoff – make sure you research the scale you are buying. If the scales have an automatic shutoff, it can be troublesome to properly measure your food. If you are making a recipe and adding to it as you go, a 15 second inactivity timer would really push your wits.
• Tare Function – being able to place bowls, plates, and utensils on your scale makes it a lot easier to weight things out. Make sure that your scale has a tare option, which will allow you to place an item on the scale and revert back to 0. Easy measuring at its finest.
• Removable Plate – cleaning scales can be a huge hassle when dealing with messy foods. Double check that the scale you are buying has a removable plate for easy cleaning. You don’t want to have gobs of week old chicken fat hiding underneath your weighing plate, do you?

Hearty Carbohydrate Alternatives
My all-time top craving goes out to Chinese food – I absolutely love it. Something about fried rice and chicken lathered in sweet sauce makes my stomach pang, so I sought out some replacements for it. Believe it or not, cauliflower fried rice is an amazing alternative. You can spice it up in your own way, and it really tastes similar to a Chinese takeout!

Pasta is another thing that I adore to eat. I used to race with my brother growing up just to finish my spaghetti first and go back for seconds.

I am so close to finding the perfect alternative for noodles, but it took some time. You should try shirataki noodles, which are extremely low carb and very keto friendly. They’re made out of an Asian yam, but be careful of the brand you buy – some have very gummy textures. House Foods is my personal favorite. Spaghetti squash is also something that I’ve tried a number of times. While I do enjoy the taste, the texture is just not there. It’s a bit crunchy, and the carb count can get high quite easily – but some people just can’t get enough.Shirataki Noodles

I Need My Dairy!
Calorie Countdown Low Carb MilkI sure drink a lot of tea and coffee, and they’re not complete without a helping of milk inside. There’s something about the richness of milk that really adds to my cuppa’ in the morning. I enjoy using heavy whipping cream in my coffee, but for my tea it’s too strong. Through multiple trials and failures, my personal favorite is Calorie Countdown. They’ve started selling it in most grocery stores I visit, which is a huge plus! If this isn’t available to you locally, similar options are almond milk and soy milk.

Bread Lovers Unite
Sandwiches for lunch have been a staple for me since I was a kid, but that’s a thing of the past. When I started a keto diet, I had to search high and low for a good alternative to bread. There’s really 2 routes you can go to here: make your own low carb bread, or use low carb tortillas.

My new lunch staple is in the form of a wrap with salad and meat stuffed inside. They’re too easy for fast meals, and usually only contain 3-5 net carbs. Wraps are extremely versatile, though, and allow you to create tons of new items in your dietary menu. My personal favorite for a fast dinner is the keto friendly pizza.

For the Sweet Tooth
A sugarless life is just not worth living, is it? Chocolate cake and ice cream for dessert is something that just dwells in my mind late at night. Have no fear though, there are alternatives for this! Protein powder can go a really long way when it comes to cooking for your sweet tooth. In any successful diet, let alone a keto diet, restricting yourself too much can be a bad thing. You can use protein powder to bake cookies, cakes, and pastries to your heart’s desire – well, use a little caution!

Chocolate Protein PowderProtein powder comes in hundreds of different flavors and once you find the right one, you won’t be able to get enough. I’ll let you in on a great late night snack I’ve come up with. I pair cookies and cream protein powder with cottage cheese, throw it in the freezer, and in 25 minutes you have some seriously delicious ice cream. You’re probably grunting at your screen right now in disbelief and disgust, but don’t bash this one until you try it.

Remember, weighing your food is a must when it comes to tracking your progression. Go and buy a food scale already! That being said, there’s a multitude of different ways to get your favorite foods into your keto diet – or at least close to it. From subbing out fried rice with cauliflower to using protein powder for your next batch of cookies, experimenting and tasting is always the best bet for you to reach success on your diet.http://themexplore.com/

Trapezium Fracture

53 year old Female,Right Hand Dominant Doctor with H/O Fall 4 days

But he's one of the few watching with a cast on his wrist. Moore suffered a fracture of the trapezium bone in his right wrist shortly after he was traded from the Toronto Maple Leafs to the Buffalo Sabres at the March 9 deadline. Such pain is common to a Evidently, while an X-ray showed no break in the immediate aftermath of Marquis taking a line drive off the fleshy part of his thumb Tuesday night, another exam Wednesday revealed a fracture of the trapezium bone that surely will make Marquis the latest of But he's one of the few watching with a cast on his wrist. Moore suffered a fracture of the trapezium bone in his right wrist shortly after he was traded from the Toronto Maple Leafs to the Buffalo Sabres at the March 9 deadline. Such pain is common to a Still nothing happens - for hours - as you watch "a slowly oscillating green trapezoid populated with a selection of I thought he had gotten me mixed up with someone who had a stress fracture. Later I realised he had confused me with someone who Christophe Le Mevel, who had to abandon the Tour Méditerranéen on stage three due to a crash, has been diagnosed with a wrist fracture. After undergoing x-rays in the hospital at Nice, the Frenchman discovered that he broke the trapezoid bone of his All the stone was cut with metal tools, utilising natural fracture lines in the granite They used techniques including trapezoid doors and https://evanazka.com/contoh-invoice-tagihan/ windows for extra strength, walls inclined inwards slightly and L-shaped blocks to tie corners together. .

He suffered a broken left trapezium bone when he was struck with a line drive On a tag play at the plate June 4, Lyles suffered a broken left third metacarpal fracture. He was originally on course to return to the Rockies rotation Monday at Chicago. Arthritis of this sort is typically treated by removing a bone, called the trapezium, at the base of the thumb Dzwierzynski said the implants also could possibly break or cause fractures to the surrounding bones. However, Weisman has performed about A fracture in a metacarpal bone ensures he will be out of competition The rider thus fractured the trapezoid bone of his left hand, which is one of eight metacarpal bones, the one under the thumb. "According to a preliminary diagnosis Albert will patients had fractures of the distal radius, the radial styloid or ulnar styloid bones, the triquetral bone, or the trapezium bone; and 205 (89%) had soft tissue injuries. These studies show that treating patients with scaphoid fracture with scaphoid casts .

Another Picture of Trapezium Fracture :

Ligament of flexor retinaculum, covering the

The FULL MOON opens MINUTE FRACTURES, and the ants work frantically

Fractured Ankle Pictures

Broken Ankle

Just like Jay Beagle, Tom Wilson should hurry up and return so we can get more pictures of him Since undergoing summer ankle surgery on a fractured fibula after what the team described as a “fall,” Wilson has not yet practiced without the light Hong Kong photographer Jo Farrell has captured pictures of women who were subjected to this painful practice in their youth. Foot binding was banned in 1911 All the toes apart from the big one were then broken and folded under the sole before the We have two other pictures of Drake placed at carefully considered intervals We’d made two jumps apiece and then Drake sliced open his foot on a broken beer bottle. I bandaged the wound with my favourite shirt. It took us twenty minutes to get He is 22 years old and 6-foot-2, with a goatee. But like most mothers, she still sees her son as a little boy. When I visited her at her home in Bolivar, Missouri, she was delighted to show off her scrapbooks filled with pictures from his childhood. MANHATTAN, Kansas – Oklahoma running back Dominique Whaley broke his ankle Saturday and will miss the rest of sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own. from Blackpool, was said by police to have suffered minor injuries in the accident, which happened in the dark and in conditions of poor visibility on Monday evening. A 31-year-old Blackburn man, the only passenger in the plane, sustained a broken ankle .

Arsenal has released pictures of Olivier Giroud back in full training The ball clipped his foot, bending his ankle, which resulted in a broken tibia (start at 1:30. I apologize for the annoying music). Arsenal has missed Giroud’s ability to play "I don't know why people are taking pictures of my house," Branden said with a nervous answering phones with the receptionist, getting a broken foot repaired by the equipment manager, at Pete Carroll and Russell Wilson's press podium, and on the Scotland's first win at the Empire Stadium came courtesy of a diminutive forward line – none stood above five foot seven – who simply ran rings dealt a blow when skipper Eric Caldow sustained a broken leg but nevertheless two first-half goals Vikki Payne posted pictures on Twitter of her child lying in a hospital bed with her right foot in a bandage with cuts. She is furious at the state of the sands, littered with broken glass, where the little girl was hurt. The angry mother, from Ramsgate .

Another Picture of Fractured Ankle Pictures :

Broken Ankle X-ray

Full Body Cast

Types Of Skull Fracture

What Is Cortical Disruption

A special type of magnetic resonance imaging (MRI such as the screws used to repair a hip fracture.” A study on this subject, titled “Femoral Head Osteonecrosis Following Anatomic Stable Fixation of Femoral Neck Fractures: An in-vivo MRI Study Skull and facial fractures are broken bones of the head and face. There are two major Types Of Skull Fractures: Open skull fracture—part of the scalp is torn Closed skull fracture—the scalp is intact Facial fractures can occur in any of the face’s bones. A skull fracture is any break in the cranial bone, also known as the skull. There are many Types Of Skull Fractures, but only one cause: an impact or a blow to the head that is strong enough to break the bone. The fracture may be accompanied by injury to In all, 7 percent of those who had CT scans had a traumatic brain injury and another 3 percent had skull fractures, the investigators found. The most common injuries were various types of brain bleeds, with half of the children having several types of head MADURAI: A person who suffered a rare type of fracture was treated upon in a hospital here where He was admitted to the hospital in an unconscious state with severe head injuries. The patient, who was kept for a week on ventilator initially, was BOSTON — People who skateboard using a type of board called a longboard may be at greater Longboarders were at much greater risk of head fracture, traumatic brain injury and bleeding inside the skull (intracranial hemorrhage) than skateboarders. .

ISLAMABAD, Pakistan, Dec. 28 (UPI) -- Pakistan said Benazir Bhutto was not hit by a bullet or shrapnel but died of a skull fracture after hitting her car's moon roof, CNN reported Friday. The Pakistan opposition political leader died Thursday at a with a broken piece depressed in the skull, surrounded by linear fractures. The authors suggest that this fracture type generally results from a blunt force trauma, often a result of interpersonal violence, but can also occur accidentally. The depressed to be alive' The impact of Geoffrion’s head hitting Cote’s skate at high velocity resulted in a type of injury known as a depressed skull fracture, which occurs when a piece of skull is pushed inward, somewhat like what occurs when a ping pong (HealthDay)—A child's age, medical history, presence of other injuries, location and type of fracture Other long bone fractures, linear skull fractures, and clavicle fractures have low specificity for child abuse. A radiographic skeletal survey .

Another Picture of Types Of Skull Fracture :

is a 3-D reconstruction of skull compound fracture and endocranial

Fracture Of Fibula

Lateral Talus Avulsion Fracture

Domenico Pozzovivo will not take part in the 2014 Vuelta a España due to a training ride crash. The Italian was preparing for the Spanish grand tour which starts on August 23 in Jerez with a team time trial when he crashed and fractured his lower leg. LAS VEGAS — Paul George's long road back from a gruesome injury has officially begun. Hours after suffering an open tibia-fibula fracture in his right leg in Friday night's Team USA showcase at UNLV's Thomas & Mack Center, the 24-year-old Indiana Pacers Today the New York Rangers have announced that forward Derek Stepan has suffered a fractured fibula: #NYR President and GM Glen Sather announced that Derek Stepan suffered a non-displaced fractured fibula & will be sidelined for 4-to-6 weeks — New York As has been reported at Forbes.com and other news outlets, University of Louisville sophomore guard Kevin Ware suffered an open (or compound) fracture of the tibia (and fibula) in Sunday’s NCAA game against Duke University. News reports are near-uniform MIDLOTHIAN, VA (WWBT) - Manchester junior running back Justin Pendergrass fractured his fibula during the Lancers' 26-0 win over Cosby Friday night, according to head coach Tom Hall. Pendergrass will see an orthopedic surgeon on Monday to determine the Stepan, the Rangers' No. 2 scorer last season, missed the first 12 games of this season after suffering a non-displaced fracture of his left fibula during training camp. Though it might take him a few games to get back into top form, Stepan said after .

When the New York Rangers begin their quest to get back to the Stanley Cup Final this season, they will have to do so without their first line center. The team announced on Wednesday, that Derek Stepan fractured his fibula during and on-ice workout. Paul George suffered a compound fracture of the tibia and fibula. Will be in surgery for two hours, to get a pin placed in his leg. — Candace Buckner (@CandaceDBuckner) August 2, 2014 George was taken off the court in a stretcher to a standing ovation. The fibula is the fine bone shown on the right, which is the outer part of the leg. Photo Credit ANKLE FRACTURE image by Dr Cano from Fotolia.com The fibula is the smaller of the two bones in the lower leg. Since it connects the shin to the foot, it is For most of Sunday and part of Monday morning, wide receiver Randall Cobb's injury left the Green Bay Packers faithful Cobb sustained a fractured fibula and will miss the next six to eight weeks. Though a broken fibula is a significant injury in .


Another Picture of Fracture Of Fibula :

Spiral Fracture Fibula

Femoral Neck Fracture Classification

Fracture In Foot

Side Foot Pain

OKLAHOMA CITY -- Kevin Durant has a fracture in his right foot and will likely miss at least the first month of the season, the Oklahoma City Thunder announced Sunday. The team says Durant has a "Jones fracture," a broken bone at the base of the small toe. Stress fractures of the heel often occur after beginning a new activity or increasing training time. Photo Credit foot image by Ingrid Walter from Fotolia.com Fractures, which are breaks in a bone, are common in the heel bone, or calcaneus. The largest Sep 29, 2014; Philadelphia, PA, USA; Philadelphia 76ers guard Jason Richardson (23) during media day at the Wells … The NBA world was struck last week by the news that Los Angeles Lakers point guard and future Hall of Famer Steve Nash will miss the Justin Bieber claimed after a shaky sobriety test in Florida that he was suffering from a hairline fracture in his right foot and made condescending comments to officers, according to a Miami Beach police document released Tuesday. The police summary of Kansas center Joel Embiid, one of the top prospects in the upcoming NBA draft, has a stress fracture in his right foot and is scheduled to have surgery on Friday. Embiid's agent, Arn Tellem, made the announcement on Thursday, a week before the draft. CHICAGO – Even when the Diamondbacks win, they find a way to lose. After completing a 7-5 comeback win over the Chicago Cubs to snap a four-game losing streak, manager Kirk Gibson told reporters an MRI on left fielder Mark Trumbo's left foot revealed a .

Kevin Durant will undergo surgery to repair a foot fracture and will be out the next six-to-eight weeks, the Oklahoma City Thunder announced. “After practice yesterday, Kevin made us aware of discomfort in his right foot,” Thunder President Sam Presti So you might have been thinking that the Cleveland Cavaliers or Milwaukee Bucks would take Kansas center Joel Embiid with one of the first two overall picks in the NBA Draft, which would let Jabari Parker or Andrew Wiggins fall to the 76ers. You might have The team announced no official timeline for the injury, nor has Durant decided on a treatment plan just yet. Surgery is a very likely route. Still, arguably the NBA's top player - at least No. 1A - is at risk of missing some time at the start of the 2014 Detroit Tigers first baseman Miguel Cabrera underwent surgery to remove bone spurs from his right ankle and repair a stress fracture to the navicular bone in his foot on Wednesday, the team announced. The procedure was performed by Dr. Robert Anderson in .

Another Picture of Fracture In Foot :

Fractured Foot

Lisfranc Fracture

Best Keto Ultra Diet – Burn Fat Faster Than Ever!

Best Keto Ultra Diet – Burn Fat Faster Than Ever! - Do you know What is Keto Ultra Diet? You must have heard about it. Keto Ultra Diet is one of the best and most popular weight-loss supplements. Keto Ultra Diet product is buzzing the market these days. The supplement is in the form of capsules. Keto weight loss pills have been given the honor of best Ultra Keto Diet Pills 2018.

Keto weight loss supplement is a natural formulation of herbal ingredients and does not contain any chemicals or fillers. Keto Ultra Diet Pills are quite effective as they easily and speedily get absorbed in the body. Therefore, it starts its work in a few minutes.

Knowing What Dr Nowzaradan Diet is for

Dr Nowzaradan diet is a diet program which is set for people who need to go through a first surgery. The operation is performed to help the patients lose weight. The patients have to be willing to go on a diet suggested by the doctor to reduce any risks which may happen during the surgery.

For example, patients who are suffering from obesity may develop kidney and heart problems. To reduce the risks the patients have to do some things, for instance, avoiding fried food. It is because doing this thing can normalize the kidney function. Now let’s take a look at the following diet plans.

Dr Nowzaradan Diet Plan after the Surgery

What makes Dr. Nowrazadan diet plan after the surgery necessary is the fact that what happens after the surgery is not the doctor’s responsibility. The doctor is responsible for planning the healthy menu which does not harm your body. The willingness to stick to the diet plan is entirely your responsibility. An example of the diet plan post surgery is consuming oatmeal in the morning as a source of fiber. In the afternoon you can have sardines or salmon because it is rich in calcium. If you d not want to eat it, you can have tofu. In the evening you can have the vegetable salad. Dairy is allowed but is limited to certain amounts.

You are usually allowed to consume it weeks after the surgery. Consult your doctor about that. You are not authorized to consume fried food and processed food. Consuming it will not bring any benefits for your body. You will just gain your weight back if you do it. It is also necessary to keep in mind to always eat light foods after the surgery. Give your body time to adjust. Do not forget to also eat carrots, apples, and dark green vegetable as the source of vitamins.

Dr Nowzaradan Diet Plan to Lose Weight
Being obese is extremely unhealthy. It puts your body in danger. It is important to get back your ideal weight. To be able to lose weight consistently, there are some diet plans that may be good options for you. The first diet plan is having two boiled eggs and an apple in the morning. In the afternoon, you can have grilled mushroom. After that, you can have low-fat yogurt for the snack. In the evening, you can have cooked the turkey with lettuce.

Another example of the Dr. Nowzaradan Diet plans to Lose Weight is having cereal and no-sugar-added fruit juice in the morning. In the afternoon, you can have chicken soup. Meanwhile, in the evening you can have mashed potatoes with stewed vegetable for dinner. It is emphasized that even though we are on a diet, it is important to have enough body fat. If not, it is unhealthy. It is also important to take a brisk walk daily for around twenty minutes.

If you do not want to take a ride, you can go swimming or cycle for around thirty minutes. Hopefully, you can take advantages of these plans and have a healthy body and life by trying Dr. Nowzaradan diet.

The Secrets of Dolly Parton Diet

If you are currently trying to lose weight, but it is hard to get the result you want, maybe you can try Dolly Parton diet. We all agree that Dolly Parton is a legend. She is a talented singer, great actress and she is also popular for her thin waistline and killer body shape. So, if you need a role model and a diet that will work, why don’t you give this diet a try?

Dolly Parton Diet Plan

Dolly Parton diet is a seven days weight loss program with two major parts. The first one is to eat lots and lots of cabbage soup and the second one involves consuming particular types of food each day. Remember, substituting the menu is not allowed. You also need multivitamins and drink plenty of water. Dolly Parton diet plan for each day is as follows:

Day 1:
Cabbage soup, unsweetened beverages and all kind of fruits except banana.

Day 2:
Cabbage soup, low-carb vegetables (exclude corn, peas, and beans) and baked potato

Day 3:
Cabbage soup, fruits, and vegetables

Day 4:
Cabbage soup, eight bananas, two glasses of skim milk.

Day 5:
Cabbage soup, meat (only up to 20 ounces allowed), up to six tomatoes, and drink plenty of water.

Day 6:
Cabbage soup, up to 3 beef steaks, vegetables.

Day 7:
Cabbage soup, around two cups of brown rice, unsweetened fruit juices and vegetables.

Dolly Parton Diet Soup

So, have you noticed that most parts of Dolly Parton diet consist of cabbage soup? Well, there is a reason why this method is also popular as cabbage soup diet. Since the soup is an essential part of the diet and you need to eat it each day, it is important to make it right.

The main ingredients for Dolly Parton diet soup consist of shredded green cabbage, tomatoes vegetables of your choice (go with green peppers if you hate cabbage. The freshness will make the taste and texture of the cabbage more bearable), broth, soup mix, basil, and cilantro.

The best thing about this diet is you don’t have to starve yourself. If you are hungry, don’t hesitate to gulp down another bowl of cabbage soup!

Dolly Parton Diet and Exercise

It is true that not everyone is a fan of cabbage soup and trying to eat it is the challenge most people cannot endure. But when you feel like giving up, just remember that this diet can help you lose 10 to 15 pounds of weight in only a week.

Furthermore, if you hate exercising, it is the more reason to continue with this diet because exercise is not a part of this weight loss program. Dolly Parton herself once said that she hates every kind of exercise and she prefers to lose weight with a method she actually can stick with. So, instead of exercising, she keeps her figure by watching what she eats.

But remember that not exercising is not the same with chilling on the couch all day doing nothing. You still need to be active, not as a part of the Dolly Parton diet but for the sake of your health.